Holistic Health



Holistic Health Perspectives

Self-Care Strategies for Depression & Emotional Wellness

Wednesday Evening - October 23, 2019

6:30PM to 8:30PM

This month, join Gilda (Jill) Cook RN/Clinical Trauma Specialist & Lillian Gonzalez FNP, Holistic Health Practitioner - practitioners at Desert Lotus Healing Sanctuary - as we explore holistic self-care strategies for depression and emotional wellness. This is an educational and experiential group with Care & Share Time where we will pass the Talking Stick so that all who want to, can have an opportunity to speak on this month's topic. We will close the evening with a special presentation/demonstration of a holistic modality used in our private holistic practices.

Registration Fee: $10 per person.

*Must Pre-Register. Space is limited to 15 participants for this event.

**Registration fees for this evening, support the DLHS non-profit program providing free and low-cost services to survivors of domestic violence.

Please bring a light sweater and notebook. No Cell Phones. No recording allowed.

Location: Desert Lotus Healing Sanctuary - 6239 East Brown Road - Building 2 - Suite #112

Mesa, AZ 85205

For More Information: [email protected]

Wellness Strategies

At CHH, we offer specialty mind, body and spirit based services that support the body's natural ability to heal by releasing stress and trauma to activate one's true potential.  Modalities such as Yoga Nidra, Hypnotherapy, Guided Imagery, Health/Wellness/Life Coaching, Aromatherapy, Meditation and Reiki help address problem symptoms associated with insomnia, anxiety, depression, pain syndromes, chronic fatigue, post-traumatic stress, headaches, high blood pressure, panic, mood instability, grief and more.  

Our goal is to help you get to the "root cause" of health problems and empower you to develop a self-care plan that is specific to your unique needs.  We help you dig deep and dissect the core issues that may be blocking you from leading the kind of life you dream of.  

Services and Specialty Programs  

Clarity Soul Coaching - 6 Week Program

Grief/Trauma Support

Holistic Health Consulting


Yoga Nidra

Classes and Groups

Learn More!

Awakening Heart and Mind

6239 East Brown Road - BLDG 2 - Suite #112 - Mesa, AZ  85205

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