Clarity 

Holi​stic Health

Daily Clarity 
April 2020

Rolling into the fourth month of 2020 as we continue our Daily Dose of Clarity.

Check in daily for pearls of wisdom, reflections and support.


We send everyone heartfelt encouragement as you navigate the Coronavirus Pandemic. 
Let us know how you are doing.  We are here to help.  Support matters.


April 1, 2020


Today, I will pay close attention to how I am doing.  
I will listen to my heart, mind and spirit.


April 2, 2020


Today - Today I will shine a light of hope wherever there is darkness.

I will offer hope to those who are concerned, fearful and scared.

I will let others know - we can fight fear together.

No matter what side of the planet with live, we can help others.

We can lend a smile.

We can lend a hand.

We can listen.

We can share.

We can laugh.

We can cry.

We can worry.

We can plan.

We can hope.

We can love.

Today - Today I will shine the brightest light of hope I can.


April 3, 2020


Be still.

Be here.

Rest in the present moment.

Focus on all that surrounds you


April 4, 2020


Today - Today I am grateful for all the small things that I too often - take for granted.

Those "small things" are actually incredibly important.


April 5, 2020


Today - Give yourself a hug for doing the best you can during truly challenging times.


April 6, 2020


Never let a bad situation bring out the worst in you.


April 7, 2020


Focus your energy.

Focus on where you want to place that energy.

Focus on the type of energy.

Focus.


April 8, 2020


Today we pause in deep prayer,

for all the lives being lost in the pandemic.

To all the families dealing with unimaginable loss,
we recognize and honor your journey.


April 9, 2020


In times of great loss, words can often seem terribly insufficient, but we send these words of encouragement and heartfelt thanks.  To all who are facing illness or other challenges, we send caring encouragement and support your way.  If you need a listening ear, please contact our office to schedule a free 30 minute support session.  Thank you to all healthcare workers, emergency personnel, grocery staff, volunteers - everyone who is out there helping communities get through the difficulties that have emerged with the pandemic.

April 10, 2020

Begin and end each day with thoughts of peace.

April 11, 2020

Self-respect means standing by your deepest truths and knowing your innermost feelings.
It
means making yourself, and not another, the authority of your feelings.

- Sanaya Roman, Living With Joy

April 12, 2020

It takes courage - this is often called the path of the Spiritual Warrior.

To endure sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.

- Marianne Williamson, A Return To Love

April 13, 2020


Fill your life with people you trust and who are capable of enacting relationships based on giving and receiving.  Pick a workplace with like-minded others and link up with folks of similar values.


- Gail McMeekin, The Power of Positive Choices


April 14, 2020


See the true value in yourself and others.


April 15, 2020


Become a leader.  Speak the truth.


April 16, 2020


If you have knowledge, let others light their candles at it.


- Margaret Fuller


April 17, 2020


I have lived in this world just long enough to look carefully the second time
into things that I was the most certain of the first time.


- Arthur F. Corey


April 18, 2020


You have a choice on how to live your life. 

Don't let anyone tell you otherwise


April 19, 2020


In solitude, you can hear your heart speak.


April 20, 2020


Life is full of changes.

Some positive.

Some negative.

Transitions are inevitable.


April 21, 2020


Stand up.

Rise up.

Speak up.


April 22, 2020


Priorities.

Today - set priorities for your day - for your life.


April 23, 2020


Mistakes - they happen.

We are human.

Mistakes - what to do with them when they happen?

We have choices.

Shame doesn't help.

Change does help.

April 24, 2020

Life is cyclical.

We cannot control everything.

Things change.

People change.

Earth changes.

Transition is a part of life.

As things come - they also go.

Learning to let go is a process.

Sometimes we move easily with the changes in life.

At other times - it isn't so easy.

In fact, at times - it can be intensely difficult.

Today - be gentle with yourself as you observe the changes in your life.

Today - be kind to yourself as you witness the  changes on this planet.

There is much to be learned, but it will take time.

Take this extra time to look carefully, listen deeply and feel with your entire body.


April 25, 2020


Grief affects every part of us - our thoughts - our feelings - our body, spirit and relationships.  Managing it all, can be overwhelming at times.  Many people are currently sharing that they miss the little things about regular daily life.  Going to the grocery store.  Going out to eat.  Going to the park.  Take time to allow yourself to adjust to the changes.  Recognize that there are many adjustments to be made at this time in history. 

The human race is being faced with a global health challenge and it will take time to find treatments and a cure for the coronavirus.  We are resilient.  We have faced monumental health challenges in the past.  Think of smallpox, tuberculosis, measles and many other health issues that challenged previous generations.  There is wisdom to be found from those who lived through these times.  

May each of us find strength from community support, whether it be a neighbor, your family, co-workers or strangers.  What we CAN do - is be role models for each other and especially for children.  When they one day look back at this challenging time, may they have a sense of pride for the way the adults managed the current health crisis.  

In whatever small way - do your best.  Reach out for support if needed.  Strive to do no harm.  Many are hurting right now.  Be part of the solution - not part of the problem.

April 26, 2020

Love is the strongest force the world possesses and yet, it is the humblest imaginable.

- Mahatma Gandhi

April 27, 2020

Be still.

Quiet the mind.

Rest.

Take care of your body.

Close your eyes.

Listen.

Answers will emerge.

The answers that are best for you - will emerge.

They will emerge from within.


April 28, 2020

Do you feel overwhelmed?  Many people are sharing that there are new emotions and feelings arising that are more intense than they have ever known.  That makes sense given the many global events happening right now.  We are in the midst of a pandemic.  We haven't been down this particular road before.  The uncomfortable feelings seem to persist - day after day.


People generally do better when they are able to quickly bring resolution to a problem.  Some problems take much longer than others.  This is one of them.  There are no easy answers and practicing patience has never been so important, yet so difficult.


Remember when you were young and dreamed of growing up so you could be on your own and not have to clean your room?  Answer to your parents or guardians?  That one took years to accomplish, but you hung in there.  None of us know, just how long the Coronavirus is going to stick around.  


It is time to get creative.  SUPER creative.  We are going to need to dig deep within to discover new tools - new strengths we didn't know we had.  We are going to need help along the way.  We are going to have to ASK for help when things get dicey.  Some days are going to feel just plain horrific.  


I encourage each of you, to do your best.  Reach out for support when you need to - even if you really, really do not want to.  Do it anyway.  It just might help.  There are going to be days where you don't feel like you can "do your best".  Give it what you have and start over the next day.  You are worth it.


Book Recommendation For Today


Broken Open 
How Difficult Times Can Help Us Grow

by 

Elizabeth Lesser


April 29, 2020


Let us fill our hearts with our own compassion.
Towards ourselves and towards all living beings. 

- Thich Nhat Hanh


Book Recommendation For Today

Joey

by

Jennifer Marshall Bleakley


April 30, 2020


The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.


― J.R.R. Tolkien, The Fellowship of the Ring

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