Clarity 

Holi​stic Health

Daily Clarity
February 2020

Welcome February!


This month, we focus our attention on affirmations - those lovely positive statements that are designed to combat negative thinking.  Sometimes used with guided imagery, they provide quick pearls of wisdom - quick imagery bytes that appeal to the right side of the brain.


Affirmations help us move our thinking into new and different directions.  They invite you to be open to new possibilities.  You may begin to notice increased self-confidence when using positive affirmations on a regular basis.


Read each statement with open and relaxed attention.  You may also want to focus in on your breathing with each statement.  


Affirmations for February 1, 2020


More and more, I am aware of my feelings and breathe through them.


I know that when I appreciate and respect my body, I allow myself to heal.


More and more, I know that I can let go of situations that are not good for me.


Affirmations for February 2, 2020


More and more, I can explore the possibility that my body is my ally.


I see myself becoming more patient with each passing day.


I welcome my increasing ability to see my core strengths.


Affirmations for February 3, 2020


I feel courage to speak my truth.


More and more, I am listening to my intuition.


Affirmations for February 4, 2020


I am kind to myself and others.


I am learning to listen to my body and sense what it needs.


I take time to rest.


Affirmations for February 5, 2020


I look forward to each new day.


I believe in the power of kindness.


I am learning new things about myself, each and every day.


Affirmations for February 6, 2020


I am grateful for the life I live.


I am grateful for the blessings in my life.


I am grateful for each and every new day.


Affirmations for February 7, 2020


I am self-reliant and creative.


I am a problem-solver.


Affirmations for February 8, 2020


I am learning to speak my truth.


I trust myself to make good decisions.


Affirmations for February 9, 2020


I allow myself to be who I am without judgment.


I trust that I am on the right path.


Affirmations for February 10, 2020


I am at peace with my decisions.


I am learning to find healthy solutions to problems.


Affirmations for February 11, 2020


More and more, I engage in positive self-talk.


I let go of limiting beliefs.


Affirmations for February 12, 2020


I am confident.


I am grateful.


Affirmation for February 13, 2020


I am strong.


Affirmation for February 14. 2020


I believe in possibility.


Affirmation for February 15, 2020


I believe change for the better is possible.


Affirmation for February 16, 2020


I believe I am making a difference in the world.


Affirmation for February 17, 2020


I make good choices.


Affirmation for February 18, 2020


I listen to my heart and intuition.


Affirmation for February 19. 2020


I take time to work and also to play.


Affirmation for February 20, 2020


I take time to listen to people even if I do not agree with them.


Affirmation for February 21, 2020


I speak up for myself.


Affirmation for February 22, 2020


I take care of my body by eating healthy foods.


Affirmation for February 23, 2020


I plan for rainy days.


Affirmation for February 24, 2020


I am wise.


Affirmation for February 25. 2020


I seek to understand the big picture.


Affirmation for February 26, 2020


I am creative.


Affirmation for February 27, 2020


I am learning more and more about myself,  each and every day.


Affirmation for February 28, 2020


I am growing stronger each and every day.


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