Clarity Holistic Health
A Mindful Approach to Healthy Living
March 1, 2020
Believe in yourself.
Believe in love, kindness and peace.
See the light in yourself.
It is there.
Sometimes there may be only a tiny flicker of light.
It will brighten.
March 2, 2020
Have you stepped outside to hear the birds sing?
Have you silenced your phone so you can hear their songs?
They invite you to join them.
March 3, 2020
Look - to see.
Listen - to hear.
Touch - to feel.
Talk - to share what you see, hear and feel.
March 4, 2020
Clear your calendar.
Make sure you give time to those who matter most.
March 5, 2020
You've spent enough time worrying.
Now give equal time to trusting.
March 6, 2020
Take the road less traveled next time.
Make a change - even if just a little one.
Try something new.
One step forward to a new beginning.
Take that step.
March 7, 2020
Kindness doesn't cost a cent but it matters greatly.
March 8, 2020
Be still and listen.
Be still, listen and notice.
Be still, listen, notice and care.
March 9, 2020
Actively practice love.
March 10, 2020
Do the right thing.
If you mess up, start at the top again.
Do the right thing.
March 11, 2020
There will always be obstacles in life.
A peaceful life doesn't mean that there will never be conflict.
Negotiating obstacles and conflict peacefully is key.
March 12, 2020
Words are powerful.
Use them wisely.
March 13, 2020
The link between stress and negative emotions is real. Negative emotions are toxic to the body and recognized as a leading cause of illness. Stressful situations happen. We cannot avoid all stress. What we can do, is learn to deal with it in more healthy ways. Yelling, screaming, arguing and fighting does not help. You may feel like you are "letting off steam", but if you are directing all of this at others, you are hurting them. You also hurt yourself.
There are alternatives. Practice new responses to difficult situations. If you continue to respond and react in the same old ways, nothing will change. Like learning to ride a bicycle, you may "fall off" several times before the practice kicks in. Keep at it. It's worth it.
March 14, 2020
"I am only one, but I am one.
I cannot do everything, but I can do something,
and I will not let what I cannot do, interfere with what I can do."
- Edward Everett Hale
March 15, 2020
"Let everyone be himself, and not try to be someone else.
Let us not torment each other because we are not all alike."
- James Freeman Clarke
March 16, 2020
"It is by chance that we met, by choice that we became friends."
March 17, 2020
"What we once enjoyed and deeply loved we can never lose,
for all that we love deeply becomes a part of us."
- Helen Keller
March 18, 2020
- Sydney Smith
March 19, 2020
"Silence is a source of great strength."
- Lao Tzu
March 20, 2020
"We must go and see for ourselves."
- Jacques Cousteau
March 21, 2020
Let go of limiting beliefs.
Let go of people that crush your soul.
Let go of the fear that says, "you can't make it on your own."
March 22, 2020
"Courageous people do not fear forgiving, for the sake of peace."
- Nelson Mandela
March 23, 2020
"In the flush of love's light, we dare be brave.
And suddenly we see that love costs all we are, and will ever be.
Yet it is only love which sets us free."
- Maya Angelou
March 24, 2020
Invite harmony, love, cooperation and sharing into your life.
Set that intention.
When you set specific intentions, you challenge the negative patterns that have taken root in your life.
March 25, 2020
Active kindness is kindness IN action.
One day, you will need a helping hand as well.
March 26, 2020
For today - strive for balance
March 27, 2020
For today - strive for clear and direct communication.
Practice the fine art of tactfulness.
March 28, 2020
For today - remember to take care of yourself.
Take that time.
Take care of yourself in all ways needed.
March 29, 2020
For today - allow yourself time to rest in all ways.
Physically and emotionally.
March 30, 2020
Be kind to others.
Show you care.
All the little things in life - a lot of them REALLY matter.
March 31, 2020
Start where you are.
Start with - what you have - what you know - what you trust - what you believe.