Clarity Holistic Health
A Mindful Approach to Healthy Living
November 1, 2020
"She decided to free herself,
dance into the wind,
create a new language.
And birds fluttered around her writing 'yes' in the sky."
- Monique Duval
November 2, 2020
"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently."
- Pema Chödrön
November 3, 2020
Use you wings to fly.
Fly free from that which cages you in.
November 4, 2020
Nobody gets to tell you who you are or who you can be.
November 5, 2020
"Your work is to discover your work and then with all your heart - to give yourself to it."
November 6, 2020
"When you are present, you can sense the spirit.
The one consciousness in every creature and love it as yourself."
- Eckhardt Tolle
November 7, 2020
"We have a tendency to think in terms of doing and not in terms of being. We think that when we are not doing anything, we are wasting our time. But that is not true. Our time is first of all - to be. To be what? To be alive, to be peaceful, to be joyful, to be loving. And that is what the world needs most."
- Thich Nhat Hanh
November 8, 2020
"Nothing can dim the light which shines from within."
- Maya Angelou
November 9, 2020
Today - make "peace" a priority.
November 10, 2020
Break a pattern.
You can be free.
November 11, 2020
Never forget this.
It truly matters.
November 12, 2020
Friends come in all sizes and shapes.
Love them all.
November 13, 2020
Joy is contagious.
Be the good type of contagion.
November 14, 2020
Never give up on a dream.
It is your dream.
No matter your age.
No matter your wallet size.
Keep that dream.
November 15, 2020
One day at a time.
Life - is unpredictable.
Keep moving forward.
One step at a time.
These moments - these moments will never come again.
Soak in the good times with full awareness.
The difficult moments - steady yourself.
Stand as a warrior of peace.
November 16, 2020
Today - remember to just be you.
Be all of you - in your own very special way.
November 17, 2020
Love has its own language.
We recognize it without being taught.
November 18, 2020
"Out of clutter, find simplicity."
- Albert Einstein
November 19, 2020
"Because if we do not choose ourselves, if we simply stare at our pain and allow it to overcome us, then we lose ourselves forever. We feed ourselves so many stories of princes and saviors coming to protect us from our monsters, from our demons, that we forget there is nothing more beautiful, more fulfilling, than becoming our own heroes, than saving ourselves."
- Nikita Gill
November 20, 2020
"Kindness is the language that the deaf can hear and the blind can see."
- Mark Twain
November 21, 2020
"Before I built a wall, I would ask to know -
what I was walling in or walling out."
- Robert Frost
November 22, 2020
"It was the best of times, it was the worst of times."
- Charles Dickens
November 23, 2020
"Each friend represents a world in us,
a world possibly not born until they arrive,
and it is only by this meeting that a new world is born."
- Anais Nin
November 24, 2020
Today - share your love and warmth with others.
Today - spread light and kindness, compassion and empathy
"There are two ways of spreading light;
to be the candle or the mirror that reflects it."
- Edith Wharton
November 25, 2020
"Whatever you can do or dream you can, begin it;
Boldness has genius, power and magic in it."
- Johann Wolfgang Von Goethe
November 26, 2020
"When I look into the future, it's so bright it burns my eyes."
- Oprah Winfrey
November 27, 2020
"Year by year, the complexities of this spinning world grow more bewildering and so each year, we need all the more to seek peace and comfort in the joyful simplicities."
- WOMAN'S HOME COMPANION, December 1935
November 28, 2020
There are things that we can change and things we cannot.
Avoid spending your energy on things that cannot be change.
Notice the flow and cycle of life.
Sometimes we must move forward -
forward and past the dreams that are meant for another time.
New dreams are on the horizon.
- Daily Clarity and Calm
November 29, 2020
Love is not merely words.
Love is action.
November 30, 2020
Sometimes - we simply need to "agree to disagree".
Call it a day.
Depart in peace
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