Clarity Holistic Health


November 2020

November 1, 2020

"She decided to free herself, 

dance into the wind, 

create a new language.  

And birds fluttered around her writing 'yes' in the sky."

- Monique Duval

November 2, 2020

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently."

- Pema Chödrön

November 3, 2020

Use you wings to fly.

Fly free from that which cages you in.


November 4, 2020

Nobody gets to tell you who you are or who you can be.

You decide.

Only you.

November 5, 2020

"Your work is to discover your work and then with all your heart - to give yourself to it."

- Buddha

November 6, 2020

"When you are present, you can sense the spirit. 
The one consciousness in every creature and love it as yourself."

- Eckhardt Tolle

November 7, 2020

"We have a tendency to think in terms of doing and not in terms of being.  We think that when we are not doing anything, we are wasting our time.  But that is not true.  Our time is first of all - to be.  To be what?  To be alive, to be peaceful, to be joyful, to be loving.  And that is what the world needs most."

- Thich Nhat Hanh

November 8, 2020

"Nothing can dim the light which shines from within."

- Maya Angelou

November 9, 2020

Today - make "peace" a priority.

November 10, 2020

Break a pattern.

Stop participating.




You can be free.

You can.

November 11, 2020

Kindness matters.

Never forget this.

It truly matters.

November 12, 2020

Friends come in all sizes and shapes.

Love them all.

November 13, 2020

Joy is contagious.

Be the good type of contagion.

November 14, 2020

Never give up on a dream.

It is your dream.

No matter your age.

No matter your wallet size.

Keep that dream.

November 15, 2020

One day at a time.

Life - is unpredictable.

Keep moving forward.

One step at a time.

Be conscious.

Be aware.

Be mindful.

These moments - these moments will never come again.

Soak in the good times with full awareness.

The difficult moments - steady yourself.

Stand tall.

Stand strong.

Stand as a warrior of peace.

November 16, 2020

Today - remember to just be you.

Be all of you - in your own very special way.

November 17, 2020

Love has its own language.

We recognize it without being taught.

November 18, 2020

"Out of clutter, find simplicity."

- Albert Einstein

November 19, 2020

"Because if we do not choose ourselves, if we simply stare at our pain and allow it to overcome us, then we lose ourselves forever.  We feed ourselves so many stories of princes and saviors coming to protect us from our monsters, from our demons, that we forget there is nothing more beautiful, more fulfilling, than becoming our own heroes, than saving ourselves."

- Nikita Gill

November 20, 2020

"Kindness is the language that the deaf can hear and the blind can see."

- Mark Twain

November 21, 2020

"Before I built a wall, I would ask to know -

      what I was walling in or walling out."

- Robert Frost

November 22, 2020

"It was the best of times, it was the worst of times."

- Charles Dickens

November 23, 2020

"Each friend represents a world in us, 

a world possibly not born until they arrive, 

and it is only by this meeting that a new world is born."

- Anais Nin

November 24, 2020

Today - share your love and warmth with others.

Today - spread light and kindness, compassion and empathy

"There are two ways of spreading light;

to be the candle or the mirror that reflects it."

- Edith Wharton

November 25, 2020

"Whatever you can do or dream you can, begin it;

Boldness has genius, power and magic in it."

- Johann Wolfgang Von Goethe

November 26, 2020

"When I look into the future, it's so bright it burns my eyes."

- Oprah Winfrey

November 27, 2020

"Year by year, the complexities of this spinning world grow more bewildering and so each year, we need all the more to seek peace and comfort in the joyful simplicities."


November 28, 2020

There are things that we can change and things we cannot.

Avoid spending your energy on things that cannot be change.

Notice the flow and cycle of life.  

Sometimes we must move forward - 

forward and past the dreams that are meant for another time.

New dreams are on the horizon.

- Daily Clarity and Calm

November 29, 2020

Love is not merely words.

Love is action.

November 30, 2020

Sometimes - we simply need to "agree to disagree".

Call it a day.

Depart in peace

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