Grief Counseling

Welcome October! 

Affirmations and Inspiration

October 1, 2020

Today - I start over.

Today - I begin with a clean slate.

Today - I leave the past behind me.

Today - I live in the present moment

"I've always wanted people to know who they are from the inside. Then they can create the life they desire and deserve. I've always believed that my job was to facilitate the evolution of the human consciousness."

- Iyanla Vanzant

October 2, 2020

Today - I slow down to notice the world around me.
Today - I pause to smell the roses.

Today - I am mindful of the present moment.

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."

- Thich Nhat Hanh

October 3, 2020

Today - I give myself permission to be exactly who I am.

Today - I embrace me.

 “You can never leave footprints that last if you are always walking on tiptoe.” 

- Leymah Gbowee

October 4, 2020

Today - I align with what is best for me.

Today - I clear away that which brings pain.

Today - I let go of negative energy.

"And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

- Anais Nin

October 5, 2020

Today - I allow light and love into my life and into my soul.

"The secret in life is enjoying the passage of time."

- James Taylor

October 6, 2020

Today - I am proud of myself.

Today - I am proud of my courage to move forward even after I have fallen.

"We may encounter many defeats, but we must not be defeated."

- Maya Angelou

October 7, 2020

Today - I honor the paths I have journeyed.

Today - I trust that I am on the right path.

"I raise up my voice—not so that I can shout,
but so that those without a voice can be heard.

We cannot all succeed when half of us are held back."

- Malala Yousafzai

October 8, 2020

Today - I look, listen, and feel.

Today - I slow down to appreciate the little things in life.

"If you're always trying to be normal,

you will never know how amazing you can be."

- Maya Angelou

October 9, 2020

Today - I believe in dreams.
Today - I believe in hope, peace, and love.

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it.”

- Roald Dahl

October 10, 2020

Today - I listen to the wisdom from within.

“My mother told me to be a lady. And for her, that meant be your own person, be independent.” 

– Ruth Bader Ginsberg

October 11, 2020

Today - I consciously choose to let go of fear.

“At the end of the day, we can endure much more than we think we can.” 

– Frida Kahlo,

October 12, 2020

Today - I stand tall like a mighty oak tree with strong roots that hold me firmly upright.

Today - I am grateful for my bending branches that allow me to be flexible when I decide it is wise to do so.

“Tolerance and compassion are active, not passive states, born of the capacity to listen, to observe and to respect others.”

– Indira Gandhi

October 13, 2020

Today - I take time to pause before I speak.

Today - I pause in silent reflection.

"Awake.  Be the witness of your thoughts."

- Buddha

October 14, 2020

Today - I open my eyes, ears, and heart to all the beauty and wonder of Mother Earth.

"There is no limit to what we, as women, can accomplish."

- Michelle Obama

October 15, 2020

Today - I am grateful.

Today - I stop to give thanks for all the good in my life.

“The most common way people give up their power is by thinking they don’t have any.”

– Alice Walker

October 16, 2020

Today - I schedule time to read and learn.

Today - I am open to new ideas and different perspectives.

“Everything that irritates us about others can lead us to an understanding of ourselves.” 

- C.G. Jung

October 17, 2020

Today - I look east to the sun as it rises.

Today - I am open to new opportunities.

“You can never leave footprints that last if you are always walking on tiptoe.” 

- Leymah Gbowee

October 18, 2020

Today - I view obstacles as opportunities to learn.

Today - I view roadblocks as stepping stones to growth.

“Step out of the history that is holding you back. 

Step into the new story you are willing to create.” 

- Oprah Winfrey

October 19, 2020

Today - I speak my truth.

 “It took me quite a long time to develop a voice, 

and now that I have it, I am not going to be silent.” 

- Madeleine Albright

October 20, 2020

Today - I choose where I belong.

Today - I choose freedom.

"Growth is painful, but nothing is as painful as staying stuck where you don't belong."

- Mandy Hale

October 21, 2020

Today - I nurture mind, body, and spirit.

 “Owning our story can be hard, but not nearly as difficult

as spending our lives running from it.”

- Brene Brown

October 22, 2020

Today - I stop.

Today - I stop running aimlessly from task to task.

Today - I live in mindful awareness.

"Wherever you go, there you are."

- Jon Kabat-Zinn

October 23, 2020

Today - I practice the art of simplicity.

"The present moment is the only time over which we have dominion."

- Thích Nhất Hạnh

October 24, 2020

Today - I walk in full awareness of my surroundings.

"Those who have failed to work toward the truth, have missed the purpose of living."

- Buddha

October 25, 2020

Today - I remember that my intention is to live my life on purpose.

"The law of floatation was not discovered by contemplating the sinking of things, but by contemplating the floating of things which floated naturally, and then intelligently asking why they did so."

- Thomas Troward

October 26, 2020

Today - I walk confidently in the direction of my dreams and aspirations.

"Out of clutter, find simplicity."

- Albert Einstein

October 27, 2020

Today - I take time to smile, laugh, and be silly.

"Hope" is the thing with feathers - that perches in the soul . . .

- Emily Dickinson

October 28, 2020

Today - I am courageous.

Today - I speak my truth clearly.

"Sometime in your life, you will go on a journey.

It will be the longest journey you have ever taken.

It is the journey to find yourself."

- Katherine Sharp

October 29, 2020

Today - I follow my heart.

"Within your heart, keep one still, secret spot where dreams may go."

- Louise Driscoll

October 30, 2020

Today - I am mindful of time.

Mindful that time is precious and how I use it is my choice.

"All we have to decide is what to do with the time that is given us."

- J. R. R. Tolkien

October 31, 2020

Today - I encourage myself and others to listen and learn.

"Call it a clan, call it a network, call it a tribe, call it a family.
Whatever you call it, whoever you are, you need one."

- Jen Howard

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