What is Health Coaching?
The health coaching process involves two people discussing ideas and issues and has strong evidence behind it backing its effectiveness for improving health and well-being.
You are behind the wheel in creating individualized goals and strategies, but you will also have an experienced professional available to help you develop healthy habits that can truly change your emotional and physical life.
How is that possible? Your Health Coach is also a licensed health professional with decades of experience who will utilize the very best that science has to offer - to help you start where you are. One day at a time. One health habit at a time. You will learn to identify the tiny daily habits that are blocking you from attaining the level of health and wellness you desire.
Keep in mind, that even health professionals hire health coaches to help them! There is good reason! Health Coaches are there to offer support and often times, this is the missing link. How many books have you read? How many diets have you tried? How many commercials have you watched - all promising instant results? Perhaps you are like many people, who feel that there is no hope for your particular case. Are you ready for a change?
We encourage you to keep reaching out. There IS hope. There IS.
Contact [email protected] to learn more about Health Coaching.
No risk. No obligation. Just factual, scientific information to help you move forward in health and happiness.