Let's Talk - Insomnia
July 16, 2019
The topic of "Insomnia" is one I am frequently asked about. What's a person gonna do? Most of us have experienced at least one episode of insomnia. Tackling a sleep problem involves looking at the "big picture" of your day to day lifestyle.
Key issues to look at initially:
- use of caffeine (coffee, tea, soda, energy drinks, etc)
- amount of daily screen time
(cell phone, tablets, television, video games)
- level of daily stress
- prescription medications
(some have the side effect of RLS (Restless Legs Syndrome)
- sleep apnea
- snoring (yours, your partner and/or the dog)
An effective relaxation technique that is receiving wide attention, is Yoga Nidra - a sleep based meditation that helps calm the nervous system.
Let's Talk - Food
February 14, 2019
Organic vs Inorganic
Let's Talk - Water
January 15, 2019
Thought you knew everything there is to know?
Let's look at what's in the news currently.