Holi​stic Health

"Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is."

- Mandy Hale

"It is only when we truly know and understand that we have a limited time on earth - and that we have no way of knowing when our time is up - that we will begin to live each day to the fullest, as if it was the only one we had."

- Elisabeth Kubler-Ross

"Between stimulus and response, there is a space.  In that space is our power to choose our response.  In our response, lies our growth and our freedom."

- Viktor E. Frankl

"The little things? 
The little moments? 
They aren't little."

- Jon Kabat-Zinn

"Do small things
with great love."

- Mother Teresa

"Possibilities in life are endless; we are all surrounded by them.  But a negative mind fails to see them, because it is incapable of looking beyond its present obstacles."

- Edmond Mbiaka

Be Who You Are

Let the true spirit of who you are

shine through in all that you do.

Let your hopes and dreams

always guide you in the direction

that you definitely believe in.

Let the love that is within your heart never stop being the most important and beautiful part of your life.  Travel through time not as one alone, but as one among the many; reach out to those who need your gentle spirit and caring ways. Make your passage through time an endless journey of love."

- Deanna Beisser

"Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing."

- Sharon Salzberg


Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive change in your life.

The term "hypnosis" comes from the Greek word hypnos, meaning "sleep." Hypnotherapists use imagery exercises that help bring about deep relaxation and a deeply focused state that is highly responsive to an idea or image. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. Your conscious mind becomes less alert and your subconscious mind becomes more focused.

Hypnotism can be traced back to ancient Egypt, India and Greece.  During the American Civil War (1861 - 1865), the first extensive medical application of hypnosis was used by doctors for pain management.  

The clinical value of imagery has been well documented in the treatment of a wide variety of conditions such as cancer, migraine headaches, irritable bowel syndrome, hypertension, anxiety, depression, fibromyalgia, post-traumatic stress, and immune system disorders. (1)

Nursing expert Dorothy Larkin Ph.D. describes hypnosis as "a process of therapeutic communication, awareness, and behavior within the context of a therapeutic relationship." (2)

Nursing research has shown the positive impact hypnosis can have for a variety of conditions. It has been used by nurses in hospice care, palliative care, home care and critical care, as well as in burn units and oncology, obstetrics, medicine and surgery units. (3)

Session Protocol

Prior to your first session, you will be sent our Confidential Intake Questionnaire. We ask you to fill it out in advance so that you and your hypnotherapist can be well prepared at the initial session. We recommend you avoid caffeine on the day of your appointment. Sessions last approximately 90 minutes.


Please Plan Ahead On The Day Of Your Appointment

1.  We encourage you to plan ahead on the day of your appointment. Allow extra time for road construction and other delays if you have an office appointment.  Try to arrive a few minutes early to enjoy a cup of herbal tea and take advantage of our comfortable relaxation areas.

2. Clients who arrive 15 minutes after their scheduled appointment time will need to reschedule and pay a $35 rescheduling fee. While we will do the best we possibly can, accommodating late arriving clients unfortunately causes clients scheduled after you to be late.

Prior to experiencing the profoundly relaxed state of hypnotic trance, your hypnotherapist will review the Confidential Intake Questionnaire with you. Together, we will explore any obstacles that might have hindered you from achieving your goals in the past. During this conversation you will also learn how hypnosis works and can ask questions.

After the intake consultation, you are seated in a comfortable chair and will be gently guided into a relaxing trance that will help you examine ideas and beliefs which will assist you in overcoming and resolving identified life challenges. While in this trance, you can come out of it anytime you wish to resume regular consciousness. Most people find that they enjoy the deep relaxation and want to stay in this stress-free, peaceful state. You will consciously hear what the hypnotherapist is saying and can accept or reject any of the positive suggestions they will be making to you.

To ensure optimal success and outstanding results, we take a holistic approach to helping all clients and ask you to be prepared to implement basic, yet important healthy changes in your lifestyle to achieve your goals.

Based on your individual needs, you will receive resources about holistic self-care strategies to help you build a solid foundation which will support your wellness journey. 

(1) (2) (3) Holistic Nursing - A Handbook for Practice by Barbara Montgomery Dossey and Lynn Keegan

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