(480) 390 - 9036

Holistic Services

Hypnosis

Holistic Nurse Consultation

Guided Medical Imagery/Sound Healing

Trauma/Grief Support

Aromatherapy

 Stress Management/Life Coaching

Meditation

Yoga Nidra

Classes/Workshops

Schedule An Appointment

Our Services

Browse our services below

HOLISTIC HYPNOSIS

90 Minute Single Session - $150
NEW CLIENT SPECIAL - $75

SKYPE or PHONE Sessions Also Available 

                           

BEST VALUE

Clarity Package - Save 50%

Includes (4) 90 minute sessions - $300

(Regular Price: $600)


What is Hypnotherapy?  Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive change in your life.

The term "hypnosis" comes from the Greek word hypnos, meaning "sleep."  Hypnotherapists use exercises that help bring about deep relaxation and a deeply focused state that is highly responsive to an idea or image.  Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity.  Your conscious mind becomes less alert and your subconscious mind becomes more focused.  


The clinical value of imagery has been well documented in the treatment of a wide variety of conditions such as cancer, migraine headaches, irritable bowel syndrome, hypertension, anxiety, depression, fibromyalgia, post- traumatic stress, and immune system disorders. (1)

Nursing expert Dorthy Larkin Ph.D. describes hypnosis 

as "a process of therapeutic communication, awareness, and behavior within the context of a therapeutic relationship."  (2)

Nursing research has shown the positive impact hypnosis can have for a variety of conditions.  It has been used by nurses in hospice care, palliative care, home care and critical care, as well as in burn units and oncology, obstetrics, medicine and surgery units.  (3)


CLARITY COACHING

90 Minute Single Session - $150

NEW CLIENT SPECIAL - $75

SKYPE or PHONE Sessions Also Available 


BEST VALUE

Clarity Package - Save 50%

Includes (4) 90 minute sessions - $300

(Regular Price: $600)

This session is tailored to your specific needs.  After a complete intake assessment, a plan of care is discussed.  Sessions typically include therapeutic interventions that have been shown to aid in reducing trauma and grief symptoms.  Hypnosis, Guided Imagery, Sound Healing, Aromatherapy, Breathing Exercises and Yoga Nidra are some of the healing modalities that can be incorporated into a session.


Mind/Body healing modalities have been shown to significantly reduce post-traumatic symptoms in several clinical studies.  Interventions are designed to help reduce flashbacks, nightmares, isolation, numbing, fear, shame and anger; as well as restore a sense of inner hope, self-esteem and meaning.  




GUIDED IMAGERY

90 Minute Single Session - $150

NEW CLIENT SPECIAL - $75

SKYPE or PHONE Sessions Also Available 


BEST VALUE

Clarity Package - Save 50%

Includes (4) 90 minute sessions - $300

(Regular Price: $600)

Each session is tailored to your specific needs.  


What is guided imagery?

Guided imagery, sometimes known as "visualization," is a technique in which a person imagines pictures, sounds, smells, and other sensations associated with reaching a goal.  You might be asked to imagine being in a certain environment or situation that can activate the senses, producing a physical or psychological effect.


Studies have shown that practicing guided imagery may be able to:


 - temporarily increase numbers of immune system cells to keep the rest of your body healthy

- help reduce feelings of depression

- increase feelings of well-being


Guided imagery can be done in group or one-to-one sessions and can last an average of 45 minutes.  In a typical guided imagery session, the facilitator will use one of a variety of guided imagery techniques that will lead you through imagined experiences in your mind.

Usually, the facilitator will guide your imagination to places or situations that will help you feel peaceful, safe, relaxed, and secure.

Gentle background music is often used to create a relaxed atmosphere and help you avoid distractions.

You'll be asked to imagine something, such as a warm healing light on the area where the cancer was or images of your immune system attacking cancer cells. 

The facilitator will describe sounds, smells, tastes, or other sensations that might accompany what you're imagining.

While you focus on the imagined situation, you might start to experience sensations and feelings, such as warmth, lightness, contentment, or strength.


Research shows that Guided Imagery can also help:


. relax, calm and elevate mood

. lower blood pressure, blood sugar and cholesterol levels

. speed up healing from surgical wounds

. elevate immune functioning

. reduce pain and headache

. lower symptoms of anxiety and depression

. reduce the craving for food and drugs

AROMATHERAPY

Ask us about the many benefits of essential oils.  You are also welcome to sample some of the most popular oils like Lavender, Lemon and Eucalyptus as well as the new doTerra oil RED MANDARIN.  New specialty blends also available for children!

Our Services

Browse our services below

YOGA NIDRA

Class times to be announced.  

Private sessions also available.

Sign up to be on our email list to receive updates.

Follow us on FaceBook for new offerings.

MINDFULNESS MEDITATION

Class times to be announced.  

Sign up to be on our email list to receive updates.

Follow us on FaceBook for new offerings.

SPECIALTY MIND/BODY/SPIRIT CLASSES

Class times to be announced.

Sign up to be on our email list to receive updates.

Follow us on FaceBook for new offerings.

"When the heart grieves over what it has lost,

the spirit rejoices over what it has left."

- SUFI EPIGRAM​

Clarity Holistic Health

Located in the Desert Lotus Healing Sanctuary

6239 East Brown Road

Building 2 - Suite 112

Mesa, AZ 85205

(480) 390 - 9036